… Experts Push Prevention, Lifestyle Changes as First Line of Defence Against Dementia
Health experts have shifted focus toward prevention and lifestyle modification as critical tools in reducing the growing burden of dementia in Africa, noting that a significant number of cases can be avoided before they develop.
This position was strongly highlighted at a brain health workshop held at the University College Hospital Ibadan, where specialists underscored the urgent need for public awareness and early intervention strategies.
Convener of the programme and Founder of the Brain Health Initiative Nigeria, Dr. Temitope Farombi, revealed that up to 40 per cent of dementia risk is preventable. He explained that consistent lifestyle choices such as regular physical activity, quality sleep, balanced nutrition, and mental stimulation, alongside proper management of hypertension, diabetes, and cholesterol, can significantly lower the risk.
Adding a technological dimension, Professor Rufus Akinyemi pointed to the growing role of digital tools and artificial intelligence in early screening and management. He noted that when properly deployed, such innovations can expand access to care, improve diagnosis, and strengthen research efforts in resource-limited settings.
Also contributing, Professor Iracema Leroi of Trinity College Dublin emphasised that prevention remains the most effective strategy, stressing that healthy living and proper control of chronic illnesses can delay or entirely prevent the onset of dementia.
While earlier discussions have focused on research collaboration, stakeholders at the event also stressed that empowering individuals with the right knowledge and habits may prove to be Africa’s most immediate and cost-effective defence against dementia.
